The Warrior Dash is less than 6 weeks away and I’m Running SCARED!! Scared of the race KILLING me! Literally I am SCARED of failing, […] Read More
Tag: running
I am actually REALLY trying to eat better again for the first time since Thanksgiving~ the holidays are Wacky!! The good news is that I […] Read More
5 days left until I am in CANCUN!!! I am so excited to get away from it all and just chill! It’s a busy, busy […] Read More
Day 38 INTERVALS- “BuffMotherobics!”- any mode you like (running, swimming, biking, elliptical, jumprope, rowing, etc…) 20 minutes of “Even Minute” INTERVALS Min 1-3: Warm up […] Read More
Time for Change?? Time for Change??~ What’s the thought process that you go through when you are making a change in your life? What are […] Read More
Michelle Berger, BuffMother www.buffmother.com demonstrates how to do wide stance db dead lifts- for hamstrings and butt Category: Howto & Style Tags: exercise legs abs […] Read More
I feel like I missed Monday last week~ It felt good to have a real Monday this week! The kids are at VBS this morning~ […] Read More
BuffMother — July 06, 2009 — Michelle Berger, BuffMother www.buffmother.com shows how to do push ups from VERY easy to hard Category: Howto & Style […] Read More
Hey everyone!! SX70~Intervals Our focus today is on HOW TO increase our fitness level using intervals. Well have you heard the saying “no pain- no gain” […] Read More
Life is Totally Terrific!! for me~ Except that…2 days in a row I’ve caused a computer glitch and lost my entire blog post! ACK!!!! I […] Read More