Hey ya…we have just 16 days to go to kick our habits!! It’s the weekend and that means we have to be even more focused […] Read More
Tag: Roman Chair
Weekly Q ~ Your Birthday! This week’s “Weekly ?” is a timely one for me because It’s mine this Tuesday!!! When is your Birthday?… […] Read More
Here’s the photo shoot prep for the last 3 days of the “Sizzlin’ in 6” contest!!! Photoshoot – 3 day prep 2 days before […] Read More
Day 38 INTERVALS- “BuffMotherobics!”- any mode you like (running, swimming, biking, elliptical, jumprope, rowing, etc…) 20 minutes of “Even Minute” INTERVALS Min 1-3: Warm up […] Read More
Day 37~ (TUESDAY) for many of us…. Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an […] Read More
Day 36~ (MONDAY for many of us) Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an […] Read More
I spent the morning motivating myself to get MORE FIT!! Honestly I am VERY fit compared to 95% of the population BUT, I know […] Read More
Do you FINISH? Would you consider yourself a finisher? I would have to say that I AM~ most of the time… When I don’t finish something […] Read More
MONDAY Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an effective workout. Upper Body #1, ABS […] Read More
I just love all the timely advice I’ve been giving myself, lol!! Yesterday our focus was HORMONES- Of which I have no shortage of at […] Read More