Hi I had a decent workout… Here’s the workout tan r-bike 10 mins supposed to do legs today, but my legs are still sore from […] Read More
Tag: Roman Chair
I had one goal in mind for my workout today…to Annihilate my LEGS! Every millimeter of them So here is how it went: Warm up […] Read More
Hey there ~!! It’s been a bit slow today on the world wide web…Is everyone on vacation, but me?? My little man went off to […] Read More
I had a bit of a weird day today…DH had taken the day off so we could chill out together while the kids were all […] Read More
HI ya! Here it is: 13 min warm up on r-bike 2 sets chest press warm up 1 set flat bench flys 25’sx 12 Bench […] Read More
HI Ya ~ Well today was almost a rest day for me…I haven’t had a “day off” in a while…but I ended up at the […] Read More
Well…today was one of those days that just flew by! I couldn’t believe how fast it went. DH and I had a super workout at […] Read More
Hello again! It was Chest/Tri day today and It was GOOOOD! Warm up r-bike 14 min Chest press machine 70×15 90×10 Hammer Strength Incline press […] Read More
I had a FAB LEG workout!! Warm up r-bike for 7 min plus a quick run out to my van to get my phone Smiling […] Read More
Happy Friday!! I was like a Kid in a Candy Store today at the gym… To make a VERY long story short…I was a member […] Read More