Yesterday at the gym a I witnessed a wheelchair bound young man working hard with a trainer trying to do the leg press. I was […] Read More
Tag: push ups
SSS week 01- Michelle’s DETAILED workout POA Michelle’s DETAILED workout POA (PLAN OF ATTACK): HI all~ I just thought I’d lay out my workouts here […] Read More
Saturday sleep in!! HOLY COW…I woke up at 9:52 this morning! I was very tired!! Last night I posted how I was tired and got […] Read More
Emotionally strong posts abound online right now, lots of 2014 recaps and lots of 2015 resolutions!! It’s fun to see! It’s also a bit overwhelming […] Read More
Just uploaded this video yesterday about “Causes and Cures for Belly Fat” #bellyfat #insulin #cortisol http://youtu.be/95dWZe9KwR4 Here’s a video of me squatting from yesterday Post […] Read More
Congrats ladies on how awesome you are doing in the contest! It’s so exciting to read all the amazing blog posts you’ve been writing. The […] Read More
Our monthly RR theme is “Kiss-able March”; be more kissable and give more kisses!! This is a Fun kissing fact: “Mucus membranes inside the mouth […] Read More
Let me start today’s post with a BELIEF of mine…but first let me say how much I’ve been enjoying reading yours!! I just love the […] Read More
I don’t have much time to blog today a MILLION and 1 things going on. But I wanted to be sure to stick to blogging […] Read More
“Get Buff”- Day 23 Today’s workout is a circuit style lifting workout. What that means is to do a set the first exercise, then the […] Read More