Is is possible to be happy if you are continually questioning your value? CONFIDENCE in who you are id key to having JOY! I know […] Read More
Tag: Posture
REST works! It have to admit that it is needed from time to time….especially when injury is involved. My back/sciatica is getting better because of […] Read More
I took yesterday OFF~ Sometimes Rest is BEST ~ BUT got back to it today…had a great Chest/Tri/Abs and running of intervals outside~ now off […] Read More
www.buffmother.com What can you sow into? You can Sow into: body, beauty, mind, spirit, emotions, attitude, solutions, others, relationships, environment, speed, strength, agility, flexibility, posture, […] Read More
www.BuffMother.com HELLO!! I am back, refreshed and recharged from vacation and I am so pumped up!! June= GO TIME!! June is such an amazing month…for […] Read More
www.BuffMother.com RELENTLESS is an awesome word!!! I love the energy it brings, the determination, the fire, the enthusiasm!!! Just two days into the 4 week […] Read More
www.BuffMother.com Dear BuffMothers- I would love for all of you ladies to join me in my 4 week- RELENTLESS Challenge! I declare the next 4 […] Read More
Aloha, I feel like I am in Hawaii, suddenly it is almost hot here…seriously it was close to shorts weather here today!! My day started […] Read More