Tag: Phase 4

Blog, Chest workout (triceps), contests, SSS Contest, Upper Body Posted on

Paired Circuits workout video (SSS week 07)

SSS 07- Buffing Experienced Workouts: “Buffing” 3day split- using “paired circuits” Videos of Chest/tri Experienced Buffing phase 4 at home CHEST, TRICEPS and intervals plus […] Read More