“Get Buff”- Day 25 Wowie, just 6 days left until our 30 day contest is over…believe it or not what you do these next 5 […] Read More
Tag: Pace
“Get Buff”- Day 15 CONGRATS!! today is our HALFWAY POINT!! And guess what- MY plan is to take a set of fresh STAT and […] Read More
“Get Buff”- Day 5 Workout: Day #5 Rest day Or long steady cardio 30-60 min. If you missed any of the workouts from days […] Read More
HI Ya!! I’m not sure if I told you but I got a new treadmill…I have never owned a treadmill in my life– amazing for […] Read More
SSS week 01- Workout Demo: Experienced Buffing Chest/tricep/abs During the SSS contest you’ll be directed to several YOU TUBE videos that will give you tons […] Read More
It’s interesting how life progresses….It’s always a battle to stay balanced through each “SEASON”. Weather seasons last just 3 months but life seasons last odd […] Read More
“Thin in 30”- Day 5 Workout: Day #5 Rest day Or long steady cardio 30-60 min. If you missed any of the workouts from […] Read More
Well…I feel as though today life is back to normal. The past week was crazy with all sorts of new things, appt, visits, b-days, trips, […] Read More
Sexy in 70- Phase 3 and 4- the next 4 weeks!! (week 5, 6, 7,8) The 3 day split- Over first 4 weeks of our […] Read More
Hey everyone!! SX70~Intervals Our focus today is on HOW TO increase our fitness level using intervals. Well have you heard the saying “no pain- no gain” […] Read More