The new contest planning has been on my mind…lots to do to make it great!! I just put together a PDF of training info for […] Read More
Tag: Nbsp
I am TOTALLY failing at my attempt to TALLY my workouts and other stuff for the year, lol!! I’m glad I only committed to test […] Read More
XMAS Day 19: LEG DAY again~ follow the workout detailed on Day 15 (http://buffmother.com/7212) Be Persistent to attain your goals- Never give up! You will […] Read More
No more “Pussy-footing” around for this lady. I’m sick of how I’ve been so lax about my workouts since the middle of October….Don’t get me […] Read More
XMAS Day 17~ today is an official DAY off~ so enjoy it!! I am planning to get all sorts of stuff accomplished on my To Do […] Read More
XMAS: Day 16~ Abs/Core EVERYDAY our focus is on ABS and core…be sure to work your abs often and consistently!! Abs, Core, Obliques, 6 pack!! […] Read More
XMAS Day 14: “off day”–halfway point~ Congrats!! You made it to the halfway point!!! Now it’s time to refocus- dig deep and continue on towards […] Read More
XMAS Day 9: I just love, love, love Tuesdays!! Today is an exciting day in the Berger home. My excitement lies in getting in […] Read More
CONGRATS to Lindsey on her amazing transformation over our 10 week contest. She averaged losing a bit over a pound a week and definitely shaped […] Read More
I am so VERY proud of Jenny for “finding herself” again through BuffMother. She over came her Mommy guilt and overcame her fear of the […] Read More