Value Yourself and Your Muscle What does it all boil down to? Valuing our health vs. Neglecting it: As women we seem to often times […] Read More
Tag: Muscles
A sweet friend of mine helped me remember that “We are WARRIOR WOMEN”…we are fighters! I preach and teach that I want being buff to […] Read More
Athletes train in seasons- off season, pre-season, in-season, post- season… Each season has a specific goal and a unique training program. I see many clients […] Read More
The weekend we by so fast!! this Contest is going by FAST! and I am loving feeling FAST!!! Friday- i had a GREAT run. I […] Read More
Some quick legs stretches by BuffMother! Category: Howto & Style Tags: by BuffMother leg stretches flexablity calves hamstrings quads glutes Outline: Touch your Toes […] Read More
Isolation AB CRUNCH by BuffMother! www.BuffMother.com Category: Howto & Style Tags: abs six pack crunches effective ab exercises Outline: Right side Quality vs Quantity […] Read More
BuffMother — September 04, 2009 — How to Bench Press by BuffMother, Michelle Berger. Michelle brings you through proper form, key tips, several workout sets […] Read More
Good friends are priceless! Having a sense of relationship brings us JOY~ Joy is found in friendship!! A recent study shows that texting and social […] Read More
Sexy in 70- Phase 3 and 4- the next 4 weeks!! (week 5, 6, 7,8) The 3 day split- Over first 4 weeks of our […] Read More
Hey everyone!! SX70~Intervals Our focus today is on HOW TO increase our fitness level using intervals. Well have you heard the saying “no pain- no gain” […] Read More