What Energizes You??~ S6 day 21

I think it’s very neat how each and everyone one of us are different~ what gets one person EXCITED can be extremely BORING to someone else.  […] Read More

Sizzlin' in 6 day 12~ Buffing Begins!

HI!! It’s Day 12 and time for LEGS once again– we are going to do the same workout we did on Day 9 ( www.blog.buffmother.com/s6day9 […] Read More

Thinking about my hormones…

Thinking about my hormones… The past few days= Wednesday- cycle day 26- weight was HIGH @ 130 and I was STARVING with a crazy appetite- […] Read More

“All-Star!” KQ Smith of SC and CT

“All-Star!” KQ Smith Well Where do I begin… I had the pleasure of meeting KQ  over 5 years ago via www.buffmother.com.  She’s been a member […] Read More

SuperStar Success 2009 ~ Finalist Kenisha S.

Name: Kenisha S Number of children and ages (it’s okay if you have 0): 1 Age: 32 Today’s Date:____9/14/09 11/21/09 ____ height:___5’10 still 5’10___ weight:__165 […] Read More

Contest training ~ feb 5, 2010

JOIN the 2010-11 BuffMother! Contest TEAM! $300 for the first month + $100 each additional month Hi, I am so honored that you are excited […] Read More

FireCrackin' Hot ~ Day 6

I’d like to take a bit of time today to talk about “Keeping Motivated”…or as I like to call it keeping your MOJO!!! It is […] Read More