Pics, Sat’s workout and POA

Hi Everyone- that pic was taken last Saturday, my first Saturday as a 32 year old. more pics from the last month are here: Photo […] Read More

I believe in effective efficient workouts!

Hi Everyone~ Boy did last week turn out weird! It started off with a back “tweak” during my leg workout on Sunday, so I had […] Read More

POA~ week #6 consistency challenge

I believe in the power of REST!  In looking back at this week, I had a GREAT one.  I took a couple extra days “off” […] Read More

Off workouts, but not off BELIEF~

I believe in Jesus! My Christian Testiomony What a GREAT day~ I’ve go a ton accomplished, I’ve already eaten 3 servings of greens, I feel […] Read More

NEW Contest!!! Please join us~!

Hi EVERYONE!!! WE have a new contest in the TEAM BuffMother! Rally Room– the 10 WEEK Quest for CONSISTENCY CONTEST!!! Often the biggest stumbling block […] Read More