2013 is HERE!! View Edit Outline Track Tue, 2013/01/01 – 6:15pm — BuffMother I am always a bit slow at figuring out my “Resolutions” so […] Read More
Tag: Michelle
No more “Pussy-footing” around for this lady. I’m sick of how I’ve been so lax about my workouts since the middle of October….Don’t get me […] Read More
What do you think about BANDS?? I am doing a GIVE AWAY~ https://www.facebook.com/BuffMotherPage/app_228910107186452 Which includes BANDS 🙂 The “starter pack” includes my training geared towards […] Read More
Today’s Lunge of the DAY~ Stationary Forward Barbell Lunges You can also do them with Dumbbells~ Happy Lunging!! -Michelle p.s. Your YOU TUBE comments and […] Read More
Good Morning– It’s the start of our Final Week for the Shine in 49 contest~ WOW!!! Here’s a PDF download for you that lays out […] Read More
SHINE in 49 contest~~ WEEK #6 Mini-Challenge “NO DAIRY”~ Dairy is any product made from COW’s milk. Let’s shoot to eliminate it from our diets […] Read More
HI Ya’s!! I hope you are enjoying the “First Weekend of Summer!!” . I spent almost the whole day outside yesterday~ It was GOOD, GOOD, […] Read More
Today we talked about Diet in our conference call: I went over the 5-4-3-2-1 diet and pre/post workout eating Here’s a link to the download! […] Read More
The NEW Team BuffMother contest will be starting on April 23rd…. The main place that the contest info will be promoted is on my blog […] Read More
Today is DATE DAY!!! My hubby is on vacation and we are heading out for a DATE DAY~ I’m so excited!! We don’t know where […] Read More