Practice Makes Perfect!! ~ Shine in 49: Day 13

  Practice makes perfect~ I was just thinking today how little I knew when I first started lifting, I was so uncoordinated and weak…I was […] Read More

Workin’ Wednesday

My Wednesday was spent on the MOVE– working hard on mowing, fertilizing, weeding, moving, cleaning, sorting, and then RUNNING!!  I am very proud of myself […] Read More

MY Sizzlin' in 6 results!!! please submit yours!!!

MY Sizzlin’ in 6 results!!! please submit yours to michelle@buffmother.com Simply send me your results, Please include before and after pics along with a short […] Read More

Time Management March

“Time management MARCH!” will be my theme for the upcoming month.  Why you ask??  Well, I am in a tish of a funk today…I think […] Read More

Froggy Leg Curls

Category: Sports Tags: bikini mother sexy buffmother michelle berger   Outline Form Transcript: Froggy Leg Curl A variation of leg curls, to hit your butt […] Read More

Yummy Dinner Tonight!

MAN! I’ve been craving a good burger for the past few weeks…well I tried to get a good one last week from room service, but […] Read More

Chest tri day

Well hello! I was a powerhouse today …not really as I am weighing less than I have in the recent past during my “boosting” and […] Read More

LEG!! Hoochie Momma workout :)

Okie Dokie- I had a great day! My hair is feeling perfect, much lighter and cut nicely, I can’t wait to fix it tomorrow and […] Read More