TODAY- I got in a good workout….I was almost going to do legs today but switched after I did knee extensions and realizing I am […] Read More
Tag: Legs
Wednesday I was SICK!! Stomach flu, body aches–so I spent the day in bed Thursday- Short and sweet-LEGS What a perfect little workout I did […] Read More
Okay~ so yesterday…I did Dead lifts with 155# on the bar…now I’ve done them in the past, but not consistently this heavy–also my lifting gloves […] Read More
I had a bit of a weird day today…DH had taken the day off so we could chill out together while the kids were all […] Read More
We went to the gym at about 11:30 and had an effecitive yet relaxing leg workout. warm up u-bike 10 minSquats45×10 then hack squat no […] Read More
HI!I am chugging along today…My legs are still sore from TUESDAY! But I went and worked out with my DH at noon:Warm up 10 min […] Read More
Hello again! It was Chest/Tri day today and It was GOOOOD! Warm up r-bike 14 min Chest press machine 70×15 90×10 Hammer Strength Incline press […] Read More
Okay~ I have not done legs in about a week…or longer! That seems like forever to me 🙂 I slept great last night and hopefully […] Read More
My workout- Legs warm up 15 min on r-bike leg extensions 110×10 130×10 140x10x2 leg curls 70×10 75x10x2 80×10 seated bent knee calf raises 70x10x3 […] Read More
I got in a super marathon leg workout tonight! It was great but now I am starving Here are some highlights warm up on bike- […] Read More