Weekly recap and POA!(week #3 of Consistency Contest)

Weekly Consistency Report My workouts last week- Monday: Back workout at home Tuesday:chest, tri, 1/2 intervals on elliptical Wednesday:run Thursday:legs Friday:back,intervals Saturday:run and push ups- […] Read More

Set to START the 10 week CONSISTENCY CONTEST!!

WELL with the Quest for Consistency Challenge Starting tomorrow: we have some major EXCITEMENT happening her in the RR!!! ~ it is going to be […] Read More

Takin’ it easy…this week’s POA

HELLO!! I am takin’ it easy this weekend… Yesterday I started feeling a bit ill, I think I am getting “grazed” by the flu Travis […] Read More

Killer leg workout, finally!!!

I am so pumped!! After several months of wimpy, just getting by leg workouts…I finally was able to get in a hard leg workout today!! […] Read More

Week in REVIEW and POA!!

Hey Everybody…Did you miss me?  FYI, I’ve “caught up” on this blog today, and will try to do better about staying current.  I’ve been busy, […] Read More

DID Legs!! 4-11-07

Did Legs despite the fact: I got a tweeky creaky back, much better than an achy breaky heart, lol– Anyone watch “Dancing with the Stars”…man […] Read More

Itty bitty booty~

That’s what kind of workout I had, an itty bitty booty workout, lol! Since I have practically only worked legs 2-3 times over the last […] Read More

I have butterflies!!

Oh my!!! I am already nervous for my track meet and it is only Tuesday. By Friday I will be dying if this keeps up! […] Read More

Buff AND Beautiful BuffMothers!!

Hi Beautiful BuffMothers~ As always I am gathering new pictures to add to the BuffMother! Gallery. So fire up those cameras and e-mail me a […] Read More