Today for our spring break family outing we are going to hit the trails. We just “found” a network of trails in our city last […] Read More
Tag: Leg Workout
After returning from vacation I’ve been really focusing on my family…It’s been a long time since that’s been my main focus. Business had taken over […] Read More
ENCOURAGING OTHERS!!!…. Do you want to have a MOJO filled life…the motivation to keep going towards your goals without fail? Do you want to feel […] Read More
I’ve been workin’ it today~ got a lot done and feel like a CHAMP! At least 5x’s better that I felt yesterday…that’s what you call […] Read More
I make an effort to set a POA for myself at least once weekly….I also teach my clients to do the same. BUT, I almost […] Read More
leg workout~ warm up 6 mins on r-bike some knee extensions squats paired with bulgarians dead lifts paried with calf raises Smith squats paired with […] Read More
I am so Happy “Naughty Michelle” is finally gone I have to admit that I had a bit of a naughty girl for few days…not […] Read More
www.buffmother.com I feel like each and every one of my leg workouts is an act of LOVE toward them. It is my way of letting […] Read More
www.buffmother.com Whoops!!! On 2 things… 1- I haven’t posted in 2 days–BAD BUFFMOTHER! 2- I had a SCARE about my knee…I was afraid that I […] Read More
www.buffmother.com There is so much that can be done in just 2 weeks, so LET’s GO! My personal goals are to get in several workouts […] Read More