Mission Annihilate Legs

I had one goal in mind for my workout today…to Annihilate my LEGS! Every millimeter of them So here is how it went: Warm up […] Read More

short and sweet- flu and legs :)

Wednesday I was SICK!! Stomach flu, body aches–so I spent the day in bed Thursday- Short and sweet-LEGS What a perfect little workout I did […] Read More

LEG Day!! KILLLER!!

Okay~ I have not done legs in about a week…or longer! That seems like forever to me 🙂 I slept great last night and hopefully […] Read More

nap time news break

The girls are down for a nap so I thought I’d share my last couple workouts with you, lol. Here is my workout in brief […] Read More

Hulk out!

My workout- Legs warm up 15 min on r-bike leg extensions 110×10 130×10 140x10x2 leg curls 70×10 75x10x2 80×10 seated bent knee calf raises 70x10x3 […] Read More