Michelle Berger explains how to do a simple dumbell lat row exercise. Great for at home workouts. www.buffmother.com Category: Entertainment Tags: how to back exercise […] Read More
Tag: lats
SX70- Phase 5 workout Plan! SX70 final PHASE~week #9 and #10!!! “Buffing” Warm up w/10 min steady cardio on each workout!!! Cardio: 2 intervals +2- […] Read More
We LOVE, love, LOVE the 4th of July around our house~ here in ARKANSAS it is legal to shoot fireworks year round and we’ve already […] Read More
www.BuffMother.comM HI!! I am pumped for the UFC fights tonight!!! I can’t wait~ I hope Liddel and GSP win~ the fights will be good no […] Read More
www.BuffMother.com I am STOKED!! I am getting things DONE today, lol!! the past 2 days I’ve been in a fog…don’t know what was up??? I […] Read More
I believe I have had a great month of BELIEF building this MONTH!! There is HUGE power in believing!! WE must believe we can have […] Read More
I believe in relationships…we are made for this purpose. The reason God created man was so he could have “relationship”…that is AMAZING! And makes […] Read More
I am building my body into a BEAUTIFUL, Symmetrical, CURVY, Lean, BUFF Female Fat FURNACE!! I had a good leg workout yesterday- BIG focus on […] Read More