I had a tired day today~ but I still got in a good workout and was in a good mood. Workout w/ my DH~ warm […] Read More
Tag: knee ups
HOLY COW! This week has been flying by!! Crazy how life gets so much more insane with all 4 kids home on intersession….they are HIGH-MAINTENANCE, […] Read More
42 Days to GO!!! Guess What?? I have 42 days to go until my goal!! I am so fired up and motivated… although you wouldn’t […] Read More
MAN! I’ve been craving a good burger for the past few weeks…well I tried to get a good one last week from room service, but […] Read More
It is so GREAT to be back home and back at the gym to work BACK! LOL!! I am really loving my workouts with my […] Read More
ENCOURAGING OTHERS!!!…. Do you want to have a MOJO filled life…the motivation to keep going towards your goals without fail? Do you want to feel […] Read More
My workout today was back, bi, shoulders and intervals: 15 min r-bike Cybex lat pulls 130×10 150×8 160x6x2 Seated Hammer rows (one arm at a […] Read More
leg workout~ warm up 6 mins on r-bike some knee extensions squats paired with bulgarians dead lifts paried with calf raises Smith squats paired with […] Read More
Before I forget….I need to blog my workout for today. I got up and actually did fasted cardio 20 mins with 6 intervals of 1 […] Read More
www.buffmother.com Hey BABES…I am boosting here and HATING my hormones already~ anyhoo~ I did have a good boosting chest/tri workout Warm up- r-bike: 7mins Bench […] Read More