Tag: knee ups

Fitness Posted on

First workout= TIRED, HUNGRY and SORE!

I had my first workout back yesterday…I tried to take it easy, but you know that’s impossible for me. It’s amazing how working out for […] Read More

Chest workout (triceps) Posted on

Time for some chillaxin'

workout is DONE!! Chest, abs and intervals!!! Now time for some chillaxin’! here’s how it went: Warm up- tanning Bench 45×20 95x10x3sets -abs between- reverse […] Read More

Back workouts (bis & shoulders), Intervals Posted on

"wanting to" becomes DOING IT!

9 days till Christmas!!  and Grandma is on her way….my kids are so excited!!!  I am excited too, but have lots and lots to do […] Read More

Fitness Posted on

Now is the time for warmer clothes

BRRR!! it’s been cold here this week~ Not that it gets anything like Minnesota, but it’s been chilly compared to the 60’s we had for […] Read More

Back workouts (bis & shoulders), Fitness Posted on

Now is the time to build muscle!

Muscle is a MUST if you want to keep a youthful shape to your body.  As I get older I am more and more aware of […] Read More

contests, Legs Posted on

Now is the time to read!

The first batch of SSS contest entries hit my mailbox today!!! YAY!!  I love reading them!! Thanks so much for all your hard effort and […] Read More

Abs, Chest workout (triceps), Fitness, Running Posted on

Now is the time to Focus!

Do you have ADD?  I think I might…It’s induced by having children.  I think God actually gives women ADD when they become mothers.  We have […] Read More

Back workouts (bis & shoulders), Fitness, Intervals Posted on

Another workout in the books!

Day by Day, workout by workout is how you build a beautiful sculpted body…Every workout COUNTS and don’t forget that!  I want to encourage you […] Read More