1 day Here is my leg workout from yesterday: 10 min. r-bike warm up Free motion squats 3 sets warm up for squats Squats 95x20x2 […] Read More
Tag: Knee Extension
HI!! We have just 8 days to go of our 21 day Kick the Habit contest. I certainly hope you are focused and ready to […] Read More
Whew! I am beat~ and we are in the midst of an ice storm. ICKY!! Anyhow…I just wanted to recap my past couple days- EATS have […] Read More
I had a bit of a weird day today…DH had taken the day off so we could chill out together while the kids were all […] Read More
We made it to the gym…despite the icy roads. My DH and I worked legs together and I was a bit disappointed with my back. […] Read More
You can have a flat tummy it just takes work! I believe a big thing that has led to my tummy being flat after kids […] Read More