So I got to workout with my DH tonight…he was late so I did my cardio/intervals first 10 min r-bike10 min stairmill–intervals10 min elliptical–intervalsthen we […] Read More
Tag: Intervals
Well I had an interesting day~Went to workout with DH at 11am, it was great! WE are really learning to push it during our workouts […] Read More
I have been promising you that I would have NO EXCUSES regarding my workouts this month- well, today I was tested: The second I went […] Read More
WE have only 5 days left of the Booty Challenge, are you ready to see the changes? I am hitting it HARD this week, making […] Read More
I got my booty outside and got in a good run!4 min warm upeven min intervals to min #16…then a retard that had past me […] Read More
TODAY- I got in a good workout….I was almost going to do legs today but switched after I did knee extensions and realizing I am […] Read More
HI ya! Here it is: 13 min warm up on r-bike 2 sets chest press warm up 1 set flat bench flys 25’sx 12 Bench […] Read More
Well…today was one of those days that just flew by! I couldn’t believe how fast it went. DH and I had a super workout at […] Read More
Hello again! It was Chest/Tri day today and It was GOOOOD! Warm up r-bike 14 min Chest press machine 70×15 90×10 Hammer Strength Incline press […] Read More
Hello HOT BIKINI MOMMAS!! well another Wednesday is done…I had a good day -worked a bit this am -worked out -fed kids/ ate/ showered – […] Read More