Hey Everybody…Did you miss me? FYI, I’ve “caught up” on this blog today, and will try to do better about staying current. I’ve been busy, […] Read More
Tag: Intervals
Had a great workout today~ Warm up r-bike: 6 mins Bench 45×15 95×10 115×8 120×6 105×10 Incline flys 35’sx10 40’sx8 attempted 45’s- no go 40’sx6 […] Read More
Well the big happenings for today are to go get a workout done…here very soon 😉 and then get ready for the party tonight. The […] Read More
Hey, Hey, Hey!!! Hey, hey, hey Buff friends!! I had a great post lunch workout today~ it was my first day back at my home […] Read More
Today was my first day back to the NORMAL BuffMother life so I had a week’s worth of e-mails and LIFE to catch up with. […] Read More
What a great weekend~ I am full of anticipation for my trip and then when I get home my DH’s fight!! I am so pumped […] Read More
NO this isn’t a report about the quickie I had, lol This is a quick report about my workout I had a good one tanned […] Read More
Goodmoring, it is 12:20 and I am still hammering away on this darn computer. I wish there was 40 hours in every day…then I could […] Read More
Time for this weeks rendition of my POA, lol. M-no school today but no problem, the kiddos have been playing together very nice all weekend […] Read More
I got a great fasted cardio workout today on my u-bike–I did 20 mins of hard intervals. Then I also did some fun standing ab […] Read More