HI EVERYONE!!! TUF is on tonight!! I am so pumped that the first round is OVER~ can’t wait to see my buddy (met him at […] Read More
Tag: Intervals
Whew! Busy few days for me~ I just wanted to catch up here on my journal Tues: Ran outside and did 100 walking lunges Wed: […] Read More
Weekly Consistency Report My workouts last week- Monday: Back workout at home Tuesday:chest, tri, 1/2 intervals on elliptical Wednesday:run Thursday:legs Friday:back,intervals Saturday:run and push ups- […] Read More
WELL with the Quest for Consistency Challenge Starting tomorrow: we have some major EXCITEMENT happening her in the RR!!! ~ it is going to be […] Read More
I am so proud of myself right now…I made it to the gym nice and early that’s 8:45 for this lady! Anyhow…I have decided to […] Read More
Getting READY!! Hi beautiful friends!! I am getting ready for: 1-the next “season” of my life, by this I mean business wise mostly, but […] Read More
Well ladies…I got it done today!! First I’ll tell you about my lunch date with DH…it was GREAT! We haven’t gone out to lunch for […] Read More
Hi …well I am shifting my day off of lifting to today. I am still a tish sore from my leg workout on Tuesday and […] Read More
HELLO!! I am takin’ it easy this weekend… Yesterday I started feeling a bit ill, I think I am getting “grazed” by the flu Travis […] Read More
Hi Ladies… Sorry I was MIA yesterday, I was not feeling very good ~ But I awoke feeling much better today!!! Today I have been […] Read More