Well HELLO!! This morning I went on a fasted run~I planned on doing a basic out an back of 3 miles total….well not even half […] Read More
Tag: Intervals
TGIF~!! and I really mean that! What a week it has been for me…a GREAT one for workouts, a medium one for eats and a […] Read More
I did a SWITCH-A -ROO with my workouts for the past 2 days~ My plan was: Tues- Day 20~FCHupper body/abs/intervals(run outside)…c-day 3 Wed- Day 21~FCHOFF […] Read More
Day 19~ FCH…Plan to Succeed!! That’s my plan! I am going to have a killer next 10 days and I will reach my goal for […] Read More
Upper Body/Interval day–why intervals ROCK!! Quality over Quantity You DO NOT have to spend much time working out to get results. If you work hard, […] Read More
Hiddy HO!! I woke up singing this beautiful morning, “”good morning, good morning, good morning it’s time to rise and SHINE!!!!” Today it’s Day 2 […] Read More
HI!! It’s Day 1 of the 4 weeks…ARE you READY!! Today’s workout is as follows…I am buffing so I will do 3 sets of 10 […] Read More
I Just got home from the park~ Today was my first day off of workouts in 33 days…I succeeded in my EVERY DAY IN MAY […] Read More
Hello my dear sexy friends, today is May 14th – One month is left until my 34th birthday and that means my Birthday COUNTDOWN is […] Read More
ready, set, GO! or NOT… I feel like I wanna get going for the week today, but I don’t really want to start. Do you […] Read More