“Thin in 30” CONTEST Diet : A lot of results can happen in just 30 days of working out but if you really want to […] Read More
Tag: hormonal timing
FINAL DAY!! MAKE IT COUNT~ INTERVALS HARD followed by 3 sets of push ups, 3 sets of pull ups and 3 sets of squats!! FINISH […] Read More
Day 35 …SUNDAY REST DAY/OFF!! For more info on BuffMother! Please visit www.BuffMother.com While you’re there please check out my new books Hormonal Timing and After […] Read More
Time for Change Tuesday~ What’s the thought process that you go through when you are making a change in your life? What are your emotions […] Read More
I believe in the power of your hormones! I am actually obsessed with HORMONES, lol! HORMONES control EVERYTHING!! I track mine daily, I analyze other’s […] Read More
It’s Day 5 of the FCH contest, meaning we only have 23 days left until the 4th and time to Kick my SUMMER MOJO into […] Read More
I am starting my new year “NOW!!” After all it is already the 5th, lol! I’ve worked out 2 of those 5 days so that’s […] Read More
www.buffmother.com My son played his first football game for the season, he’s on the same team as last year…the 2nd and 3rd graders play together…so […] Read More
www.BuffMother.com I believe today was a Terrific Thursday, I had a good fairly relaxing time today. I worked hard this morning and then I got […] Read More
www.BuffMother.com I love the Month of MAY~ it means Summer is on its way and that Spring is ON! Have any of you ever really […] Read More