28 days of Christmas: Day 12

XMAS Day 12: I believe in the power of your hormones! I am actually obsessed with HORMONES, lol! HORMONES control EVERYTHING!! I track mine daily, […] Read More

Baby got BACK!

Baby got BACK!! …today I’ll be hitting the gym for a back, shoulder, bicep workout with ABS (of course) and intervals on the elliptical~ ROCK […] Read More

F.A.Q’s~~ Shine in 49~ Day 31

We have only 19 days left in our contest and I hope you are similar success as me!! I am rockin’ it hard!! I’ve had […] Read More

Shine in 49: Day 16

HI!! It’s Day 16 and time for LEGS once again–We switched up workouts this week to a more traditional lifting routine.  Be sure to REST […] Read More

Hormones~ Track ’em : Shine in 49 day 8

Hormones ~ Start Tracking Today! Hormonal Timing Chart (from my book “Hormonal Timing: Female Fitness Evolved”) I believe in the power of your Hormones! I […] Read More

Hormones ~(S6~ Day 3)

Hormones ~ Start Tracking Today! I believe in the power of your Hormones! I am actually obsessed with HORMONES, lol! HORMONES control EVERYTHING!! I track […] Read More

Free BuffMother! Gathering, Nov 11th-13th 2010

FREE BuffMother! Gathering- November 11-13th, 2010 Don’t miss out on this chance to train with, socialize with and learn from some of the most amazing […] Read More

Big BuffMother! Gathering- November 11-13th, 2010

Big BuffMother! Gathering- November 11-13th, 2010 Dates: November Thurs. the 11th, Fri. the 12th and Saturday the 13th- the main gathering is on the 13th […] Read More

"All Star" Kermane of OH

Kermane is not only our All-Star of the day, but It’s her birthday Today!!!  Happy birthday Kermane!! Kermane has an amazing testimony; she is a […] Read More

Sexy Hormones!!

Hormones ~ Start Tracking Today! I believe in the power of your hormones! I am actually obsessed with HORMONES, lol!  HORMONES control EVERYTHING!! I track […] Read More