Chest Tri Interval workout: 4-10-07

Had a great workout today~ Warm up r-bike: 6 mins Bench 45×15 95×10 115×8 120×6 105×10 Incline flys 35’sx10 40’sx8 attempted 45’s- no go 40’sx6 […] Read More

I am thankful for my DH (dear hubby)

Since Novemeber is I am thankful Month– today I am so thankful for my fun LUNCH Date with DH and for my DH!! This evening […] Read More

Me Organized???

Well I am in ORGANIZE mode the last couple weeks and it feels so good to get caught up on stuff. I just got my […] Read More

I’m Back!

As promised–I am back! No sprints- just a quick chest/tri workout–and I mean short…not exactly quick–I feel like I’ve been working out all day–with kids […] Read More

100 push ups!! EASY :)

Hi Ya!! Hope everyone is having a good Tuesday– I am here working like a dog, trying to get things crossed of my to do […] Read More

Satuday Back workout

Hello Happy Saturday!!! Well we (DH and I with 4 kids in tow) hit the gym this morning and had a suprisingly good workout. You […] Read More

Friday’s Chest workout

oh my word I just lost my whole post— So here it is a summarized version, so sorry…I just don’t have time to write all […] Read More