July is Focus on Solutions month~

In my TEAM BuffMother! Rally room~ July is Focus on Solutions month~ Today’s topic was “Focus on Solutions” NO TIME! As mothers I think we […] Read More

Leading by action~

www.BuffMother.com I believe in leading by my actions…case in point my workout today. I don’t ask my clients to do anything I am unwilling to […] Read More

Party on St. Patty’s Day!!

Well the big happenings for today are to go get a workout done…here very soon 😉 and then get ready for the party tonight. The […] Read More

12 days till Christmas!

Hello!! I’ve been away one day and I have missed you terribly~ You all are so important to me!! Well….so are you wondering what I’ve […] Read More

Happy Birthday Saturday- 16 days’till Santa!

Well today is Gracie’s Birthday Party- so I am “prepping” for that experience, lol! I just got the cake from Wally World–Oh MY it was […] Read More

Thankful for my Gracie!

Since it is still NOVEMBER–I need to keep saying why I am thankful. I am thankful for my little daughter Gracie- She is the cutest […] Read More

Terrific Tuesday

I had a super day today!! I feel just peachy  Here is my workout Warm up 10 min upright bike Lat pull machine 70×12 […] Read More