Sit up Test: “Fab Abs” Day #4

A couple years ago we ran a “Just do it!” contest that contained a sit up test   Today’s Day #4 “Fab Abs” challenge is […] Read More

Suck IT IN, baby!!

Our Week #7 Mini Challenge is to do 10 stomach vacuums each day (10-15 secs each). You will see your waist get smaller this week!!! […] Read More

Joy is in Confidence~ Shine in 49: Day 30

Is is possible to be happy if you are continually questioning your value? CONFIDENCE in who you are id key to having JOY! I know […] Read More

Fast!

The weekend we by so fast!! this Contest is going by FAST! and I am loving feeling FAST!!! Friday- i had a GREAT run.  I […] Read More

Standing Abs

NO Equipment, no problem– you can still get a great cardio workout and for your abs too! Category: Entertainment Tags: cardio home fitness drills standing […] Read More

Joy is in Confidence

Is is possible to be happy if you are continually questioning your value? CONFIDENCE in who you are id key to having JOY!  I know […] Read More