A couple years ago we ran a “Just do it!” contest that contained a sit up test Today’s Day #4 “Fab Abs” challenge is […] Read More
Tag: Good Posture
Our Week #7 Mini Challenge is to do 10 stomach vacuums each day (10-15 secs each). You will see your waist get smaller this week!!! […] Read More
Is is possible to be happy if you are continually questioning your value? CONFIDENCE in who you are id key to having JOY! I know […] Read More
The weekend we by so fast!! this Contest is going by FAST! and I am loving feeling FAST!!! Friday- i had a GREAT run. I […] Read More
NO Equipment, no problem– you can still get a great cardio workout and for your abs too! Category: Entertainment Tags: cardio home fitness drills standing […] Read More
Is is possible to be happy if you are continually questioning your value? CONFIDENCE in who you are id key to having JOY! I know […] Read More