“Thin in 30”- Day 16 We have a Killer day in store for us!!! Workout: Day #16 “Others day” Chest: Incline flys 4×10 Legs: Dead […] Read More
Tag: Friend Michelle
“Thin in 30”- Day 11 We made it through the first 10 days~ 1/3 of the contest~ and guess what??? NOW it’s time repeat the […] Read More
“Thin in 30”- Day 9 Workout: Day #9 Sprints! Run 10 mins 3x100m sprints run 4 mins Full recovery 2-5 mins between […] Read More
“Thin in 30”- Day 8 Workout: Day #8 “Heavy day” Chest: Bench 4×6 Legs: Squats 4×6 Back: Lat Pulls 4×6 lateral raises 3×6 ABS: High […] Read More
“Thin in 30”- Day 6 We have a Killer day in store for us!!! Just one more day and we’ll be a WEEK into it!! […] Read More
“Thin in 30” Final entry form- This is to be filled out and submitted to me via e-mail when you have completed your 30 days […] Read More
“Thin in 30”- Contest Overview Who: Any person who wants to get focused and their fitness MOJO Rollin’ What: 30 day Contest When: Team start […] Read More
HI!! It’s Day 12 and time for LEGS once again– we are going to do the same workout we did on Day 9 ( www.blog.buffmother.com/s6day9 […] Read More
It’s Day 5!! Workout assignment for today is the same as Tuesday- LEGs!! Here’s a link to Day 2 for the workouts: http://blog.buffmother.com/s6day2 Hey, […] Read More
“Sizzlin’ in 6” Sizzlin’ in 6 (S6)- Our New 6 week contest…officially starts May 2nd. And is open for anyone to join the entire month […] Read More