Our “SHINE in 49” Week #3 Mini Challenge is 100 lunges a day!! Your mini challenge if you choose to accept it is to do […] Read More
Tag: Focus
“D” is for Determined! Be Determined to stay on track this weekend with your EATING and even an EXTRA workout!! I am so DARN DETERMINED […] Read More
Sorry I’m a bit late with today’s post– I’ve had an unusual day– 2 sick kiddos home from school with ear infections~ Ouch! “What I […] Read More
Hormones ~ Start Tracking Today! Hormonal Timing Chart (from my book “Hormonal Timing: Female Fitness Evolved”) I believe in the power of your Hormones! I […] Read More
My titles sure are a little bit boring this week, lol! But it’s helping me keep on track… It’ll really be fun to put more […] Read More
“Shine in 49” Our New 7 week contest…officially starts APRIL 23rd Details: 7 weeks of intense focus on getting you fit, buff, hot and just […] Read More
I’m here to report that my “Buffing Phase” is going quite nicely this month~ Yay!! I’m on track to be at a good solid 125 […] Read More
We are on day 3 of the 21 day contest, leaving us with just 19 days~ We must stay focused during that entire time!! Be […] Read More
This week my brain has been overdrive. I’m trying to figure out the direction I want to take in my business. What amazes me about […] Read More
A sweet friend of mine helped me remember that “We are WARRIOR WOMEN”…we are fighters! I preach and teach that I want being buff to […] Read More