I woke up today pumped to workout back/sh/bis and SPRINT fast today~ I feel energized like “wonder woman”!! So~ I hit the gym at about […] Read More
Tag: Fitness
Yesterday I was inspired to make some goals for myself…the year is half done and I need to “accomplish” more these next 6 months to […] Read More
Getting geared up to watch "princess protection" tonight with my 3 princesses~ and our prince and the KING~ BergerKING, lol! # setting up Twitter for […] Read More
Well HELLO!! This morning I went on a fasted run~I planned on doing a basic out an back of 3 miles total….well not even half […] Read More
Now I am getting ready to go on a date with my littlest lady, LAYLA~ we’ll go to the store and maybe Cold Stone Creamery […] Read More
I am in the sun! I LOVE summer!!!! # Had an amazing workout today!!! push ups, rows, flys, bench, tons of abs, an interval run […] Read More
I did a SWITCH-A -ROO with my workouts for the past 2 days~ My plan was: Tues- Day 20~FCHupper body/abs/intervals(run outside)…c-day 3 Wed- Day 21~FCHOFF […] Read More
Hey Ya’ll I am excited!!! I am getting all sorts of stuff accomplished on my website and soon I will once again have the time […] Read More
Day 19~ FCH…Plan to Succeed!! That’s my plan! I am going to have a killer next 10 days and I will reach my goal for […] Read More
Great legs=Great Abs: http://digg.com/d199if?t # I feel loved!!! Thanks for all the wonderful B-day wishes!!! It's a NEW YEAR for me today and It'll be […] Read More