Practice makes perfect~ I was just thinking today how little I knew when I first started lifting, I was so uncoordinated and weak…I was […] Read More
Tag: Exercises
“All-OUT April!!” Is ON!!…I am going all out on my running this month~ prepping for my first 5k race in 10 years~ eeekk!!! What’s your […] Read More
14 days to GO!! Well, 1 week of the contest is over and we are ready to rock the next 2!! There are 14 days […] Read More
Do you FINISH? Would you consider yourself a finisher? I would have to say that I AM~ most of the time… When I don’t finish something […] Read More
HI!! It’s Day 12 and time for LEGS once again– we are going to do the same workout we did on Day 9 ( www.blog.buffmother.com/s6day9 […] Read More
Time to get tough…cuz’ it’s “Tired Thursday”! Thursdays are notoriously the most “tired” day of the week for my clients and myself – that’s why […] Read More
Kermane is not only our All-Star of the day, but It’s her birthday Today!!! Happy birthday Kermane!! Kermane has an amazing testimony; she is a […] Read More
BuffMother — September 18, 2009 — How to do a Bulgarian or Single leg squat by BuffMother, Michelle Berger www.buffmother.com Category: Howto & Style Tags: […] Read More
Isolation AB CRUNCH by BuffMother! www.BuffMother.com Category: Howto & Style Tags: abs six pack crunches effective ab exercises Outline: Right side Quality vs Quantity […] Read More
Michelle Berger explains how to do a simple dumbell lat row exercise. Great for at home workouts. www.buffmother.com Category: Entertainment Tags: how to back exercise […] Read More