I am rather mad at myself…my jaw got a better workout at the gym today than my legs! It was one of those days, I […] Read More
Tag: exercise
My leg workout I did this evening:Warmed up with 8 min on the r-bike with 4 1 min. intervalsSquats45×1595×15135×10135×8145×10Seated calf raises3x70x15Leg press200×15 followed by calves […] Read More
Workout, Workout, Workout! Eat, Eat, Eat! Why workout if you don’t eat right? Why eat right if you don’t workout? The importance of both components […] Read More
Hi everyone! I made my weekly push-up goal!! 45 and I was dying! YIPPIE, I did it! I also just finished a killer home spun […] Read More
Well I had a day off of working out today. I am fine with it because I had 3 killer workouts in a row and […] Read More
What do you think is my favorite TV show? UFC ULTIMATE FIGHTING CHAMPIONSHIP I love the rage, determination and raw guts it takes for these […] Read More
FUN!!!! Lifting is FUN! When you see yourself hitting personal records, feeling once heavy weights become light, and seeing the amazing results in the mirror, […] Read More
Oh sweet, Monday! Well my workout was split today. I ran intervals in the am outside and then lifted legs at 5:30 pm. This is […] Read More
TGIF!!! I am so excited for the weekend. My sweet hubby and I have our 12th anniversary this Sunday. And WE actually get to go […] Read More