Category: Sports Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger Outline: Knee Ups Side Knee Ups Eccentric Contraction Transcription: Basically all you […] Read More
Tag: exercise
Michelle Berger explains how to do a simple dumbell lat row exercise. Great for at home workouts. www.buffmother.com Category: Entertainment Tags: how to back exercise […] Read More
it’s time to DREAM again!! DREAMING is a source of JOY! It’s fun to think about the things we’d love to do and see in […] Read More
I had just given birth to twins by C-section… My body was stretched out, fat, and disgusting! The following program is designed specifically for women […] Read More
Lots of “TO DO’s” before the HOLIDAY- write a diet, follow up with business partners, do tax stuff, accounting, fulfillment, run, lift legs…WHEW~! Time to […] Read More
**WARNING** this may be the most boring blog in the history of blogging! It’s cycle day 25 and I feel completely uncreative and too scattered […] Read More
Another new bikini! and my bikini day #1~ It was the challenge for the week 6 in the SX70 contest, but I had a wacky […] Read More
I think it’s very neat how each and everyone one of us are different~ what gets one person EXCITED can be extremely BORING to someone else. […] Read More
35 in 35…. It’s 35 days until I am 35! I am ready to HARNESS the POWER of my hormones this week–HORMONE POWER time!!! Cycle […] Read More