Today we talked about Diet in our conference call: I went over the 5-4-3-2-1 diet and pre/post workout eating Here’s a link to the download! […] Read More
Tag: exercise
EXERCISE DEMOS~ Chest/Tri: How to Bench Press by BuffMother push up progression Strecthing for bench press by BuffMother Tricep kickbacks by BuffMother Tricep push downs […] Read More
I can’t tell you how exciting it is to have so many women fired up to get fit, healthy and SHINE for SUMMER!! The Energy […] Read More
Whoohoo!! we have tons of excitement for the new Shine in 49 Contest!!! So far we have close to 600 contestants, WOW!! Anyhow, I want […] Read More
“Shine in 49” Our New 7 week contest…officially starts APRIL 23rd Details: 7 weeks of intense focus on getting you fit, buff, hot and just […] Read More
OH Man!! Was I BEAT after yesterday…Thank GOD I don’t have to go anywhere beside the gym today!! I am enjoying the laid back quality […] Read More
I have a sore booty today– “happy dance” …YIPPIE!! My workout yesterday was Squats, Deadlifts, Knee Extensions and Lunges! I spent the day in at […] Read More
HI Ya!! Sorry I missed posting yesterday here in the rally room…I had another busy day. I wonder sometimes if I’m “manic”, LOL! I go […] Read More
“All-OUT April!!” Is ON!!…I am going all out on my running this month~ prepping for my first 5k race in 10 years~ eeekk!!! What’s your […] Read More
My Wednesday was spent on the MOVE– working hard on mowing, fertilizing, weeding, moving, cleaning, sorting, and then RUNNING!! I am very proud of myself […] Read More