HI!! It’s Day 1 of the 4 weeks…ARE you READY!! Be sure to comment, like, share and post your #workoutproof pictures!! Today’s workout is as […] Read More
Tag: exercise
Hi!! I’m in a total time warp this week…Holidays do that!! I’m so excited on many fronts~ We are getting geared up for our next […] Read More
I am thankful for the USA!! I love the USA!! Because of our freedom, our culture, our awesome country, our diversity and most of all […] Read More
More Inspired than EVER! View Edit Outline Track Mon, 2012/09/03 – 10:30pm — BuffMother Once again, I am more inspired than ever!! This weekend was […] Read More
SSS Week 02: Beginner Lower Body Buffing workout (Video) LEGS– Beginner Buffing workout (from phase 1 log) Barbell Squats 3×10 Step ups 3×10 Knee Extensions […] Read More
SSS wk 01- Workout video of Beginner Buffing Upper body Yesterday I posted an Experienced workout– Here’s a BEGINNER level upper body workout for you […] Read More
SSS week 01- Workout Demo: Experienced Buffing Chest/tricep/abs During the SSS contest you’ll be directed to several YOU TUBE videos that will give you tons […] Read More
Recommended Materials for the SSS contest~ “Hormonal Timing” &”After Baby ABS” books- available in printed and eBook versions “SuperSTAR Success (SSS) JOURNAL”– downloadable Workout training […] Read More
Name: Kim Hurt of NE Number of children and ages (it’s okay if you have 0): Alexys (7), Justys (5), Skylar (3 1/2) Age: 34 […] Read More
I keep getting SUCKED INto being on my computer– I’m getting off it right after I post this. Instead I need to get SUCKED INto […] Read More