Tag: Exercise Bench

Blog, Upper Body, video Posted on

Favorite Upper body exercise??

I love benching!! What’s your favorite Upper body exercise?? I bench press in this Video… Have a lovely, SUNDAY!! -Michelle

Blog, Upper Body, video Posted on

28 Days of Christmas: Day 2

Hiddy HO!! I woke up singing this beautiful morning, “”good morning, good morning, good morning it’s time to rise and SHINE!!!!”  Today it’s 28 days […] Read More

contests, Goal Setting (POA) Posted on

SX70- Phase 5 workout Plan!

SX70- Phase 5 workout Plan! SX70 final PHASE~week #9 and #10!!! “Buffing” Warm up w/10 min steady cardio on each workout!!! Cardio: 2 intervals +2- […] Read More

Abs, Back workouts (bis & shoulders), Chest workout (triceps), contests Posted on

SX70- Phase 1 upperbody workout example

Hiddy HO!! I woke up singing this beautiful morning, ”good morning, good morning, good morning it’s time to rise and SHINE!!!!” I’ve had some questions […] Read More

contests, Fitness, Upper Body Posted on

FireCrackin' Hot ~ Day 2

Hiddy HO!! I woke up singing this beautiful morning, “”good morning, good morning, good morning it’s time to rise and SHINE!!!!” Today it’s Day 2 […] Read More

Abs, contests, Legs, rally room Posted on

FireCrackin' Hot Challenge~ Day 1

HI!! It’s Day 1 of the 4 weeks…ARE you READY!! Today’s workout is as follows…I am buffing so I will do 3 sets of 10 […] Read More