Tag: Exercise 3

Blog, contests Posted on

28 Days of Chistmas: day 1

HI!!  It’s Day 1 of the 4 weeks…ARE you READY!! Be sure to comment, like, share and post your #workoutproof pictures!! Today’s workout is as […] Read More

Abs, Back workouts (bis & shoulders), Chest workout (triceps), contests Posted on

SX70- Phase 1 upperbody workout example

Hiddy HO!! I woke up singing this beautiful morning, ”good morning, good morning, good morning it’s time to rise and SHINE!!!!” I’ve had some questions […] Read More