We are halfway done with our first “3 Months Max Results Training Group”. The 16 ladies who started in February have had huge success!!! Weight […] Read More
Tag: exercise
We are just a few days from 2017 and I for one am very excited!! Today I announced our January Challenge….the “Jumpstart” January 1 daily […] Read More
HELLO!! We’ve made it to day 3 of “Six to SEXY” …are you sore?? or tired?? Well…I have great news- you can take today off […] Read More
SSS Week #5 Mini Challenge- Workout With Someone!! HI GIRLS!! Well this is week #5 already in the SSS contest~ AND so many of you […] Read More
I’ve had a ton of requests for more workout videos demonstrating an actual workout for an experienced level lifter who is in their BOOSTING phase. […] Read More
Saturday Feb 21st; Day 20 Repeat day 11- 6pack of MUG: “Fab Abs” Day 11 In honor of my love for ROOT BEER~ the “Fab […] Read More
Thursday Feb 19th; Day 18 Repeat day 9- 6-pack of LACROIX: “Fab Abs” Day 9 In our Fab Abs Challenge we are going to be […] Read More
Wednesday Feb 18th; Day 17 Repeat day 8- 6pack of PEPSI: “Fab Abs” Day 8 Today’s Fab Abs workout challenge is to have a 6 […] Read More
Tuesday Feb 17th; Day 16 Repeat day 2- After Baby ABS! “Fab Abs” Day 2 It’s Day #16 in our “Fab Abs” challenge and Today […] Read More
NO Equipment, no problem– you can still get a great cardio workout and for your abs too! Your Challenge for Fab ABS day #13 is […] Read More