HI ya! Here it is: 13 min warm up on r-bike 2 sets chest press warm up 1 set flat bench flys 25’sx 12 Bench […] Read More
Tag: dips
Well…today was one of those days that just flew by! I couldn’t believe how fast it went. DH and I had a super workout at […] Read More
Hello HOT BIKINI MOMMAS!! well another Wednesday is done…I had a good day -worked a bit this am -worked out -fed kids/ ate/ showered – […] Read More
Superdeee dooper day to you!! I am so excited, YOU CAN’t EVEN imagine 🙂 Saying I am on cloud 9 is an understatement. My DH […] Read More
Happy Friday!! I was like a Kid in a Candy Store today at the gym… To make a VERY long story short…I was a member […] Read More
OHHHH! Man!! I am so glad yesterday is in the books…things were crazy Smiling I did get to workout with DH, but he had a […] Read More
I had a little bit of a frustrating afternoon, my e-mail went down! EEEK!! I was really worried…and so I had to practically force myself […] Read More
Mondays workout: Chest, Tri’s, intervals So I am in a “buffing stage” right now…and doing well, I just need to fit in all of my […] Read More
FUN!!!! Lifting is FUN! When you see yourself hitting personal records, feeling once heavy weights become light, and seeing the amazing results in the mirror, […] Read More
Getting in shape takes patience, consistency and TIME! If you feel like you aren’t getting there fast enough… You have to find more measurements for […] Read More