“Get Buff”- Day 7 Workout: #Day 7 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 min easy […] Read More
Tag: Diet
“Get Buff”- Day 6 We have a Killer day in store for us!!! Just one more day and we’ll be a WEEK into it!! Have […] Read More
“Get Buff”- Day 5 Workout: Day #5 Rest day Or long steady cardio 30-60 min. If you missed any of the workouts from days […] Read More
30 days “Get Buff”- Day 4 Workout: Day #4 Sprints! Run 10 mins 2*x100m sprints run 4 mins Time between Sprints= full recovery 2-5 mins […] Read More
Whoohoo!! we’ve made it to Day 3!!! You are doing great!! I realize that you may be a little tired but take comfort that day […] Read More
“30 days to “GET Buff”- Day 2 HEY!! it’s day two~ Just wanted to remind you to be sure to take your starting STATS and […] Read More
30 day “Get Buff”- Day 1 First off THANKS so much for joining in on our contest!! more info is located about the contest in […] Read More
This is the BIGGEST Sale I’ve ever had!! All the following items are on sale now~ go to the STORE to purchase!! Please SHARE!! Sale! […] Read More
The ONLY way you are going to see results in your diet and fitness efforts is through CONSISTENCY! One of the main reasons Hormonal Timing […] Read More
Its almost 9:30 and all my kids are still asleep…crazy summer vacation! Anyhow…We have lots of stuff on our TO DO list for the summer […] Read More