Well, I am 3 for 3 so far in May…and I LOVE that so many of you have joined in on my “every day in […] Read More
Tag: Dead lifts
SX70: PHASE 2 NEW WORKOUTS!! PRE-EXHAUST Well today is our first day of phase 2 for our”Sexy in 70″~ and if you look at the […] Read More
Leg muscles are the biggest strongest muscles of our body and in order to have a great metabolism you must not neglect lifting with these […] Read More
Sexy in 70 Phase 1 workouts~ During this contest I’ll be providing you workout plans every 2 weeks for a total of 5 phases. The […] Read More
Is it FRIDAY YET?? Seriously this has been a LONG week for me…I can’t wait for life to settle down a bit. The kids go […] Read More
BRRR!! it’s been cold here this week~ Not that it gets anything like Minnesota, but it’s been chilly compared to the 60’s we had for […] Read More
The first batch of SSS contest entries hit my mailbox today!!! YAY!! I love reading them!! Thanks so much for all your hard effort and […] Read More
I spent the morning motivating myself to get MORE FIT!! Honestly I am VERY fit compared to 95% of the population BUT, I know I am […] Read More
Now is the time for setting goals, thinking thoughts and committing to a PLAN!! 1.Goal Setting~ …what do I want to accomplish? Take an honest […] Read More
Gave my legs a little LOVE today: Warm up- tan and r-bike 8mins (all while talking to my buddy LISA of NE) Squats 45×10 + […] Read More