Day #31-FIT tip- Planning is the key to getting physical activity into your routine. So start your week off right by including exercise on your […] Read More
Tag: days
Bounce!! ~30/40 | Team BuffMother Rally Room Day #30-FIT tip- Jumping for JOY! Trampolines can be an enjoyable, low impact way to burn up to […] Read More
Day #29-FIT tip- Double up! An easy way to get in more veggies at meal time or when eating out is to swap fries, rice, […] Read More
Day #28-FIT tip- POSTURE!!! Look slimmer, feel taller, convey confidence with good posture. Practice walking with head parallel to the ceiling, chest lifted, shoulder back, […] Read More
Day #27-FIT tip- Shin splints can be common and interfere with exercise. To prevent them be sure to stretch and strengthen the muscles of the […] Read More
Day #26-FIT tip- Have the munchies after lunch or dinner? Sip a hot drink…like herbal tea. Recent studies indicate drinking 4 cups of tea a […] Read More
Day #25-FIT tip- Balance is a key measure of fitness…Wii Fit measures a person’s “fit age” by testing balance. Improving balance will help improve memory […] Read More
Day #24-FIT tip- ME FIRST at restaurants. Did you know that if you order first you are less likely to be swayed by your friends […] Read More
Day #23-FIT tip- Measure up!! Grab a measuring cup and use it this week to measure your cereal, juice, pasta and rice…you’ll be amazed at […] Read More
Day #22-FIT tip- Weight training is the fountain of youth!! It reverses the aging of your muscles and bones~, plus it’s the key to keeping […] Read More