Day #27-FIT tip-
Shin splints can be common and interfere with exercise. To prevent them be sure to stretch and strengthen the muscles of the lower leg. Walking on your heels with toes lifted as high as possible for 1 minute 3 times a week will help prevent them.
Day #27-Featured ARTICLE-
Have you ever pondered, “What came first, the “Chicken or the Egg?”
I believe, It’s the Chicken!
If you want to see change in our world; If you want childhood
obesity to end; If you want diseases like diabetes, heart disease and
cancer eradicated…. You must realize you are a “CHICKEN” and what YOU
DO shapes the future of the world!!
Mothers shape the world!!
As a Mother- You hold a very unique key to the Legacy of your family.
Mother’s your children are yours to mold. You are in charge of their
diet and activity level. Take charge by being an example in your house.
Mothers, you shape the world. What you expect from your children molds them into
who they will become. How many of you want your children to be healthy
and strong adults?
Stupid question huh.
But how many of us are not strong and healthy ourselves?
How can we expect are children to be something we ourselves are not. Children learn by example. They want to
eat what you eat (sometimes). They want to do what you do, like exercise.
You are not just impacting you but the future generations…
A legacy impacts all future generations! If you leave for instance a
legacy of wealth. Think how many future generations benefit from that.
In the same regard a legacy of health and fitness passes through the
Watch this video about YOUR LEGACY!
If you step up your expectations by deciding to be EXCELLENT by putting taking
care of your physical body your children will look at you like you are a
They will appreciate all your effort and determination and along
the way they will learn such valuable lessons that will change the
Legacy of your family.
- You are in charge of the meals and the routine of your household
- You are the Leader of your home
- You set the legacy for your family
- Do it for your family
- Be the best mother you can be and along the way get buff yourself
Childhood obesity is such a huge problem in our society today. Why?? Lack of healthy example in the home
We need to set the standard in our home.
The CHICKEN came before the egg ….You are a CHICKEN!!
Please keep commenting~ It will help you stay focused…just 14 days left in the Challenge!!!
Have fun walking wacky on your heals!
BuffMother, Michelle Berger