SSS Week #3 Mini Challenge- 100 lunges a day!! Your mini challenge if you choose to accept it is to do 100 lunges each day […] Read More
Tag: Days Of The Week
The ONLY way you are going to see results in your diet and fitness efforts is through CONSISTENCY! One of the main reasons Hormonal Timing […] Read More
Time to get tough…cuz’ it’s “Tired Thursday”! Thursdays are notoriously the most “tired” day of the week for my clients and myself – that’s why […] Read More
SX70- Week #3 MINI-Challenge Hey Ya’ll What’s Up with you this week?? I am on fire and ready to get after it. ARE YOU? Summer […] Read More
I was sooooo tired yesterday morning and then I realized It’s TIRED THURSDAY! Thursday is one of the hardest days of the week PERIOD! I […] Read More
Hey Ya’ll What’s Up with you this week?? I am on fire and ready to get after it. ARE YOU? Summer is just a […] Read More