Wing Work

My workout today was back, bi, shoulders and intervals: 15 min r-bike Cybex lat pulls 130×10 150×8 160x6x2 Seated Hammer rows (one arm at a […] Read More

Thankful Tuesday!

www.buffmother.com I am so thankful today! I am thankful for Fall being here~ it’s been beautiful outside! I am thankful for my family!  Do you […] Read More

Thanks so MUCH! I LOVE YOU!!

www.buffmother.com Hi my dear friends!! I wanted to say THANKS for all the great responses to my blog post yesterday!  I Love you!! It is […] Read More

UFC Saturday! Calling all UFC FANS!!!

Hey ALL~ Who of you are UFC Fans?  I am so STOKED for the fights tonight!  The adrenaline rush of watching some of my favorite […] Read More

I am Hittin’ it HARD BABAY!!

www.buffmother.com OH yeah– you heard me!! I am Hittin’ it HARD!!  and lovin’ the results I am seeing~ I can’t wait to take some pics, […] Read More

So Far – So Good Saturday

www.BuffMother.com I had a slow start to the day~but that was just fine since I didn’t go to sleep until 3:30 last night! haha! Today, […] Read More

Sunny Saturday~

www.BuffMother.com HI Girls!! It is such a beautiful sunny Saturday here~ I love it!!! I’ve been keeping busy today with cleaning and soaking in the […] Read More