1000! members in our BuffMother! yahoo group

Whoohooo! I am so excited! We have almost reached 1000 members in our Yahoo! group. I am so excited. It is unreal how many mother’s […] Read More

A heavy, high volume “buffing”leg workout

My leg workout I did this evening:Warmed up with 8 min on the r-bike with 4 1 min. intervalsSquats45×1595×15135×10135×8145×10Seated calf raises3x70x15Leg press200×15 followed by calves […] Read More

I made my goal!

Hi everyone! I made my weekly push-up goal!! 45 and I was dying! YIPPIE, I did it! I also just finished a killer home spun […] Read More

133#s up from 126#s in 11days!

Building results 9-10-05 Michelle @133#’s 8-27-05 measurements: Calipers: Tri: 4mm Illiac: 3mm Thigh: 5mm Height 5-6.5 Weight 126 Bust 36.5 Waist 25 Hips 35 Chest […] Read More

CREATINE!!!

Hello everyone!!! All right I am now taking CREATINE and will add NO2 tomorrow also. I will make sure to post some pictures in about […] Read More